Warning Signs of Food Addiction and How to Treat It

Warning Signs of Food Addiction and How to Treat It

All of us love food. Really, what’s not to love? But there is a group of people out there who love food a little too much. Food addiction is a disease that is often overlooked and routinely misunderstood. The easy reaction is to just tell the person to stop eating unhealthy foods. But just like with any eating disorder, it is never that simple.

Compulsive overeating is a disease just like any other addiction, and there are warning signs to look out for to identify the problem. And just like any addiction, food addiction comes with its fair share of dangerous side effects. These side effects include diabetes, heart disease, obesity, sleep disorder, and even reduced sex drive.

Since there are some very serious effects of food addiction, make sure you are aware of the signs associated with food addiction. Look out for these red flags to know if you or someone you know is addicted to food.

Eating in private – If you often take food outside of social situations so that no one can see you, that is a warning sign of food addiction. People with food addiction are known to hide food and eat in secret. Their social life becomes secondary to finding and eating the foods that they are addicted to. If you find yourself stealing other people’s food or even just paying more attention to the food served at a party than they people around you, you may be showing signs of food addiction.

Eating to the point of sickness – Many compulsive overeaters will continue eating food well after their hunger subsided. Eating so much that they feel ill is another warning sign of food addiction. When your body tells you that you had too much to eat but you still can’t stop, it is a problem. The adverse health effects will last far longer than just a night of sickness too.

Food takes precedence – Once food starts taking over your daily life, you can start considering food addiction as a possibility. Food addicts may start eating certain foods in obscene amounts that it replaces time that would normally be spent working or being with family. If you start to prioritize eating over your other responsibilities, it is time to seek professional help.

There are ways to treat food addiction, however. It tends to be tough to get over food addiction because unlike other addictions, such as drugs or alcohol, people need to eat. Support groups are a great place to start to get help for food addiction. Being able to talk with other people who are going through the same thing is a huge help in shaking the addiction. There are also specific food addiction treatment centers where you can get help from professionals.

Addiction is hard to live with, but it isn’t hopeless. You can get over the addiction by identifying the warning signs and getting help before it is too late. Don’t let food addiction take over your life.