4 Travel Tips for Type 2 Diabetics

4 Travel Tips for Type 2 Diabetics

Vacations should be a time for rest and relaxation, but you may worry about how you'll cope with your type 2 diabetes while you're away from home. The majority of type 2 diabetics can travel safely, as long as they take the time to prepare fully for an upcoming trip. Here are some essential steps for your preparation checklist.

1. See your doctor

It's a good idea to see your doctor around a month before you travel, so you can check that your diabetes is under control. You'll also need to get a medical note explaining why you need your medication, insulin, syringes and any other medical devices you're taking with you, in case security agents at the airport have questions. Don't forget to get your doctor's phone number so you can get in touch during your trip if you need to.

2. Pack your medication

Pack all your diabetes medication in a clear plastic bag so you can quickly and easily show it to security agents as you're passing through the airport. Remember to bring enough medication for the entire length of your trip, plus a few extra days in case you're delayed getting home. Avoid storing medication anywhere it could get very hot, such as a car dashboard in full sunlight or the hold of a plane, as heat can make medication not work properly. Checked luggage can get lost, so carry your meds with you in your carry-on bag.

3. Prepare for emergencies

When you're traveling, it's a good idea to wear a medical ID to let people caring for you in case of an emergency know that you have type 2 diabetes. Traditionally, a medical ID is a bracelet or necklace that gives basic health information, but high-tech solutions are now available, such as a compact USB drive that can give emergency care workers access to your full medical history.

4. Eat well

Most airlines allow you to request a special meal that's low in sugar and fat. It's also a good idea to bring your own snacks, so you can stick as closely as possible to your usual eating schedule and keep your blood sugar stable. Good snacks for type 2 diabetics include whole-grain crackers, cheese, and peanut butter.

Traveling with type 2 diabetes can be enjoyable and safe when you take the time to prepare properly. Schedule a checkup with your doctor before you travel and be sure to pack everything you'll need on your trip, including medications and snacks. Once you've taken these precautions, you can sit back, relax and enjoy your trip.


American Diabetes Association: When You Travel 

About the author:

Hannah Whiteoak is a professional freelance writer from the United Kingdom. She's been writing full-time for roughly five years and specializes in science and health topics.