Top Tips for People Who Are New to the Gym

Top Tips for People Who Are New to the Gym

Gyms don't have to be scary places. These tips can help you to work out safely and effectively at the gym, even if you have never set foot in one before. Learn what to wear, how to act and how to stay safe in the gym.

1. Consult a trainer

Many gyms offer a free session with a trainer as part of the membership. Take the opportunity to discuss your fitness goals with a professional, who can let you know what exercises you can do to achieve your goal. If you're not sure how to use any of the gym equipment, ask the trainer to demonstrate.

2. Don't overdo it

Take it easy during your first session in the gym, especially if you haven't exercised in a while. Start with small weights and add more only if you can easily complete all the repetitions you want to do. Many cardiovascular machines at the gym, such as treadmills and exercise bikes, have built-in heart rate monitors, which you can use to find out whether you are pushing too hard. Your ideal heart rate during exercise depends on your age and health. Use the guidelines offered by the American Heart Association to estimate your target range or ask your trainer or physician for advice.

3. Ask for help

If you're not sure how to use a piece of equipment or perform an exercise safely, ask for help. You should be able to find a gym employee who is happy to give advice. Even other gymgoers can be a valuable source of information, as long as you don't disturb them when they're in the middle of an exercise.

4. Wear suitable clothing

For your trip to the gym, you'll need comfortable clothing that allows you to move freely. Very loose clothing can catch on equipment, so you might prefer to wear tight-fitting workout clothes. Wear suitable shoes, such as trainers or running shoes, and don't bother wearing makeup, as it's likely to run when you work up a sweat.

5. Clean up after yourself

Bring a towel to the gym and use it to wipe down the machines after you use them. Put away dumbbells and weight plates when you finish your workout. By following these key points of gym etiquette, you can help to keep the gym clean, organized and conflict free.

Going to the gym for the first time can be nerve-wracking, but there is nothing to worry about. By listening carefully to the advice of trainers at the gym and following a few simple etiquette rules, you can have a safe and fun workout.