The Benefits of Seeing a Licensed Nutritionist

The Benefits of Seeing a Licensed Nutritionist

Whether you want to lose weight, train for an athletic event, control a medical condition like diabetes or simply eat more healthily, a licensed nutritionist can give you personalized guidance to help you achieve your goals. If you're not sure whether seeing a licensed nutritionist is worth the time and money, take a look at these key benefits to help you make your decision.

1. Expert Advice

When you see a licensed nutritionist, you can be sure that you'll receive good advice. Searching online for diet advice can be difficult because you don't always know which sources can be trusted. However, when you visit a registered dietitian nutritionist (RDN), you know that the person you're working with has studied nutrition and is qualified to give diet guidance.

2. Personalized Guidance

It's easy to find diet advice online, but it's difficult to know how well standard guidelines apply to your specific situation. For example, a lot of standard nutritional advice is aimed at people who are trying to lose weight, which won't be suitable if you need to gain weight or are training for an athletic event. A licensed nutritionist can help you create a diet plan that's tailored to your specific situation.

3. Work Around Food Sensitivities

When you have food sensitivities or allergies, creating a healthy diet can be even more difficult. A licensed nutritionist can suggest alternatives for foods that you need to avoid, allowing you to get all the necessary nutrients without consuming foods that make you feel ill.

4. Manage Medical Conditions

If you are managing a medical condition such as diabetes or a food allergy, then it's important to get professional help to make sure your diet is suitable. For example, if you have high cholesterol or high blood pressure, you may need to cut down on fatty or salty foods. On the other hand, diabetics need to focus on controlling their blood sugar by eating foods that digest slowly. A licensed nutritionist can review your individual lab results and use them to create a diet that helps manage your condition.

5. Sustainable Solutions

A healthy diet plan is no good if you find it impossible to stick to it. When you develop a relationship with a licensed nutritionist, you can discuss which aspects of your diet plan you're struggling with or having difficulty maintaining. Your nutritionist can suggest changes, such as adding in the occasional treat to satisfy a sweet tooth, which may motivate you to stick to your healthy eating resolutions.

Licensed nutritionists can provide expert advice to help you eat more healthily. The key benefit of seeing a licensed nutritionist is that you will receive advice that's tailored to your health, habits and goals.

Source:

http://www.eatright.org/resource/food/resources/learn-more-about-rdns/what-an-rdn-can-do-for-you