Nutrition Facts About the 3 Most Popular Fruits

Nutrition Facts About the 3 Most Popular Fruits

America loves fruit, but which varieties are its favorites? According to data released by Nielsen Perishables Group, fresh berries are the highest-grossing fruit in America, followed closely by apples and bananas. Each of these fruits has its own nutritional benefits, which could help support your health.

1. Nutrition facts about berries

Berries contain high levels of phytochemicals, which are natural nutrients that protect cells from harm. Blueberries, strawberries, raspberries, and blackberries all contain these healthy compounds. Studies suggest that phytochemicals could reduce the risk of certain types of cancer, although more research is needed to quantify the effect.

Berries contain a lot of fiber and liquid and only a small amount of sugar, which means they can be an excellent part of a weight loss diet. Add a handful of berries to your breakfast cereal to add flavor and help you feel full until lunch.

2. Nutrition facts about apples

Apples contain both soluble and insoluble fiber. The insoluble fiber found in the apple skin helps to keep the digestive system healthy, while the soluble fiber in the apple flesh could prevent cholesterol from building up in the arteries. To reap the benefits of both types of fiber, it’s best to eat apples with the skin still on, rather than peeling them.

Apples are a good source of vitamin C and potassium, which are vital nutrients for everyone’s health. They also contain small amounts of other vitamins and minerals, with the exact amounts depending on the variety of apple. Eat as many different types of apples as you can to ensure you get all the nutrients you need for a healthy diet.

3. Nutrition facts about bananas

Bananas contain even more potassium than apples: over 400 mg in a standard-size banana. Potassium helps your muscles, nerves, and brain cells to work properly. Bananas also contain plenty of fiber and some vitamin C.

Berries, apples, and bananas are all healthy foods. Include these tasty fruits in your regular diet to enjoy their nutritional benefits, which include fiber for a healthy digestive system and phytochemicals to protect cells from harm. Eat at least one type of fruit every day as part of a varied diet to ensure you have all the nutrients you need.

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Hannah Whiteoak is a professional freelance writer from the United Kingdom. She’s been writing full-time for roughly five years and specializes in science and health topics.