Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure

High blood pressure can kill you, but that knowledge doesn’t seem to stop Americans from partaking in bad habits that cause it. When blood pressure is high, it can lead to all types of different medical problems. But there are plenty of things people can do in their everyday life to improve their blood pressure.

While many people take medication to lower their blood pressure, there are a ton of lifestyle changes you can make that will have the same effect. Close to 50 million people in the United States suffer from high blood pressure, according to the National Heart, Lung, and Blood Institute. High blood pressure can lead to stroke, heart attack, heart disease, and even kidney failure. Needless to say, once you have high blood pressure more deadly afflictions may not be far behind.

Changes in your daily routine can make a big difference if you have high blood pressure. Check out these tips to lower your blood pressure naturally, without medication.

1. Hit the gym

Like many health problems, high blood pressure can be controlled with just a little bit of exercise. You are doing yourself more harm by sitting on the couch then you ever would by jogging on a treadmill for 30 minutes. Getting at least a half hour of exercise a day has shown to lower blood pressure by 4-9 millimeters of mercury (mm Hg). And if you already have hypertension, exercise can help bring your blood pressure down to a safer level. Find a physical activity that you enjoy so that exercising seems less like work and you can look forward to it.

2. Disciplined diet

Stuffing your face with fatty foods will hurt your blood pressure as well as your diet. A healthy diet that helps your blood pressure means cutting out the saturated fats and cholesterol. Limiting your sodium intake will also work wonders for your blood pressure. To do so, avoid processed foods and make sure to read the labels of food you buy at the supermarket. And don’t add too much extra salt to your meals if unnecessary.

3. Satisfy your sweet tooth 

And do so with dark chocolate. Studies have shown that dark chocolate contains flavanols that make blood vessels more elastic. A half ounce of dark chocolate that contains 70% cocoa a day can make a difference in your blood pressure.

4. Relax

Studies have shown that chronic stress is a major influence of blood pressure. It is important to find activities that help you relax and that you cut out all of the unnecessary stresses in your life. If you can identify what triggers your stress, then you can take the proper steps to eliminate the stress from your life.

High blood pressure can lead to many fatal diseases if not kept in check. And while medication may be the easy answer, it doesn’t always come without side effects. Take these steps to lower blood pressure naturally and improve your health.