Hit a Grand Slam with Your Breakfast

Hit a Grand Slam with Your Breakfast

Waking up in the morning is already a chore. Few people are able to find the time to make a healthy and hearty breakfast before heading in to work. But experts say that skipping breakfast in the morning could have some bad consequences on your day and life ahead.

Breakfast is often referred to as the most important meal of the day. Breakfast can set the tone for the rest of your day, energizing you for what lies ahead. Not to mention, that breakfast is quite delicious. Next time you think about skipping breakfast, consider these reasons that that may not be a great idea.

Fuel for the day: To get the day started, your body needs fuel. You wouldn’t drive your car on empty, so your body should be treated the same way. Without a good breakfast in the morning, you will start to feel fatigued well before lunch, messing with your productivity. If you often find yourself lagging at work after a good night of sleep, it could be because your breakfast was lacking and did not give you enough energy to start the day.

Weight gain: In an effort to lose weight, many people look to skipping breakfast as an easy way to cut calories. This may not be very effective; however, as skipping breakfast often leads to overeating later in the day and succumbing to cravings for snacks that you wouldn’t otherwise have if your stomach was full from breakfast. Diets get derailed by snacking. The best way to avoid snack cravings is to eat a healthy and hearty breakfast that will hold you over until lunch.

Good nutrition: Many people who skip breakfast end up getting less than their required vitamins and minerals that are present in typical breakfast foods. When you skip a meal, you have to catch up on your vitamins and minerals during the rest of the day, and it does not always work out. In order to hit all of the necessary nutrition goals, breakfast is a necessity.

Help your Brain: Breakfast has been proven to be important to our cognitive functions, as many breakfast foods contain glucose that is needed for our brain to function. Especially in children, studies have linked a hearty breakfast to good grades and behavior in school.

Long term: Eating breakfast can help reduce the risk of obesity over the long haul. The National Health Service also claims that eating a regular breakfast can help prevent high blood pressure, heart disease, and diabetes.

Once you get into the habit of eating breakfast every day, it doesn’t seem like as much of a chore to get up and make it for yourself. A hearty, healthy breakfast has health benefits that impact both your day and your life. So crack some eggs and boil up some oatmeal – it’s to add breakfast to your daily menu.