5 Diabetes Management Tips for a Healthy Lifestyle

5 Diabetes Management Tips for a Healthy Lifestyle

The most important factor in successfully managing diabetes is awareness: you need to have a firm grip on your blood sugar and know exactly how what you do every day affects how it rises and falls. Here are some lifestyle & daily routine tips to help you gain awareness about your blood sugar.

1. Diabetes diet tips

Smart eating and healthy eating, those provide you the best control over your blood sugar. Learning about foods and proper eating strategies is the most important factor in the daily management of your diabetes. Do you know how foods affect your blood sugar level?

  • Carb counting & portion sizes. Carbs typically have the biggest impact on your blood sugar, and if you're taking insulin, you need to know the amount of carbohydrates in your food to properly regulate your insulin dose. Learn how portion size affects carb counts, use a scale or measuring cups to ensure accuracy at mealtime, and write down correct portion sizes for your favorite foods.
  • Coordinate food with meds. Insulin and other diabetes medications often react based on how you eat. The wrong balance can result in hypoglycemia (too low blood sugar) or hyperglycemia (too high blood pressure).
  • Sugary beverages. Sugar-sweetened drinks can have the fastest, most severe impact on your blood sugar. Try to avoid them if possible, except in cases of emergency: if you have a low blood sugar episode, a sugary drink can restore you quickly.

2. Diabetes exercise advice

Physical activity reduces blood sugar and helps your body use insulin more efficiently. But don't try to self-manage your exercise. Talk with your doctor about a safe, effective exercise routine and how to adjust your eating to accommodate. Stick to a regular schedule, which allows you to more accurately anticipate and track your blood sugar levels. Stay hydrated while exercising, and always have a snack or glucose tablet handy in case your blood sugar drops unexpectedly low.

3. Diabetes medication tips

Your diabetes medications are designed to help regulate your blood sugar when diet and exercise aren't enough. But this medication must be used properly to be effective. Some diabetes medication tips:

  • Store your insulin properly to ensure its effectiveness
  • Talk with your doctor about any problems
  • Use new medications carefully

4. What diabetics should do when they are sick

Illness can cause a rise in blood sugar, as your body produces hormones to fight the contagion. Plan ahead for sick days: talk with your doctor about how to adjust your routine, including diet and medications, on days you are sick. Try to stick to your meal plan as much as possible; this may be difficult if nausea is one of your symptoms, talk to your doctor about foods that are easy on your stomach.

5. Diabetes stress management advice

Abnormal stress causes your body to produce a variety of hormones that tend to elevate your blood sugar levels. If you are experiencing added stress at home or work, be aware of the need for more intense monitoring of your blood sugar and perhaps alterations in your diet or medications to accommodate unexpected swings. Learn to manage your stress to take more effective control over your blood sugar.

Diabetes can't control you if you learn how best to control your diabetes. Take the challenge seriously, explore successful strategies, and always talk with your doctor to address problems and look for new solutions.