Banish Sugar Cravings with these Highly Effective and Simple Tips

Banish Sugar Cravings with these Highly Effective and Simple Tips

If you are indulging in sugar on a day to day basis, make no mistake about it, it's impairing your health and worsening your diabetic condition.

Fortunately though, you can get past this sugar addiction and learn to enjoy the taste of natural healthy foods once again.

Here are a few more tips to get you going. Make sure to try these yourself and see which work best for you.

Avoid Processed Carbohydrates

One big reason that you crave sugar in the first place is due to low blood sugar levels. If your sugar level is crashing, it won't be long before you are on a mad hunt through the pantry or fridge for some simple carbohydrates.

To stop the problem, hit it where it starts: your low blood sugar levels.

If you avoid processed carbohydrates and instead base your meals around high-fiber foods, protein rich foods, and healthy fats, you can avoid the blood sugar low entirely. If you eat 5 grams of fat per meal, it will go a long way towards controlling your blood glucose levels.

Prioritize Sleep

Next, also make sure that you are prioritizing your sleep. Those who don't sleep enough at night will have a much higher chance of craving sugar the next day. Your body will be sensing the energy shortage and your brain knows very well sugar serves as a great pick-me-up.

Here again, stop the problem where it starts. Get more sleep and you'll never feel tired and sluggish in the first place.

Try L-Glutamine

L-Glutamine is one supplement that you may want to consider using if you're really struggling from sugar-rich cravings. Glutamine can help to balance out blood sugar levels, preventing the need to consume sugar.

L-Glutamine is also a great supplement to take for immune system enhancement, so it can serve multiple purposes at once.

Get A Brisk Walk In

Exercise is also a great way to combat sugar cravings and burn calories at the same time. If you get hit with a sugar craving, head out for a brisk 10 minute walk. This will get the blood pumping and can kill that craving in a hurry.

When you get back, you'll likely find you no longer have the desire to eat and even better, you'll have burned calories, not taken calories in like you would have if you had went on to satisfy your craving.

Stop And Focus On Your Food

Finally, the last technique I'd recommend you do is to make sure when you are eating, you are focusing strictly on the foods you are. Take the time to really think about the taste and texture of the healthy foods you eat. This will help you gain a new appreciation for how they taste and can help you remove some of the focus off getting that sugar-fix you desire.

So don't be a victim of your sugar cravings any longer. Try a few of these techniques and you can quickly put them behind you.