7 Protein-Packed Snacks That Are Perfect For Diabetics

7 Protein-Packed Snacks That Are Perfect For Diabetics

Protein is an essential component of any diet. Found in beans, nuts, meats and some plants, protein plays a variety of roles when it comes to building and repairing the body. In addition to these essential benefits, lean proteins can also help curb hunger and make snacks and meals far more satisfying.

If you have type 2 diabetes, incorporating protein-rich snacks into your diet can help you feel your best. Try these seven power snacks if you'd like to add a little more protein to your day:

1. Hummus and veggies

Hummus, a Middle-Eastern dip made from garbanzo beans, is a popular snack that can be made at home or found in almost any grocery store. This mildly tart and salty dip pairs well with vegetables and whole-grain crackers. It can also add a healthy kick to any traditional sandwich.

2. Eggs

Whether you enjoy them hard-boiled, scrambled or as part of an egg-salad sandwich, eggs are a protein powerhouse. Keep hard-boiled eggs on hand for a quick snack, or try deviled eggs made with yogurt instead of mayo for a tasty twist on the classic. Of course, eggs are a perfect complement to whole-grain crackers and salads, too.

3. Cheese

String cheese packs a powerful punch of protein and is a great option for an on-the-go snack. Keep cubed cheese or cheese sticks on hand to eat with crackers, veggies, fruits and nuts. If you're lactose intolerant, check out vegan cheeses made from nuts, which are rich in both protein and essential fatty acids.

4. Roasted chicken or turkey

Snack packs with cubes of cooked meat aren't just for kids. Make a grown-up version of lunchbox snacks by roasting chicken or turkey breasts, cutting them into small cubes and portioning them for use throughout the week. They're great on their own, with cheese or in a pita pocket with plenty of fresh veggies.

5. Raw nuts

Raw nuts are one of the healthiest snacks around. They provide long-lasting energy and essential fatty acids, and they fit well with most diabetic meal plans. Of course, roasted nuts are also a good option if you can't find or don't like raw nuts; however, some nut mixes contain added sugar or candies that make them a less-than-ideal choice for people with type 2 diabetes.

6. Tuna

Fish is a great source of lean protein. Opt for chunk white albacore tuna packed in water, drain it and mix with a touch of olive oil and salt/pepper for a quick and tasty snack. It's great alone or on top of whole-grain crackers or toast.

7. Edamame

Popular in Japanese restaurants, fresh or frozen edamame is a great choice for diabetics who want a quick protein pick-me-up that requires little prep. If you're craving rice with your edamame, try some pearled barley instead. Chewy and flavorful, barley ranks much lower on the glycemic index than brown and white rice.

Incorporating protein into your diet is important for type 2 diabetics, but eating protein-rich meals all the time can get boring. Shake things up by opting for a protein-packed snack any time of the day.

Sources:

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/meat-and-plant-based-protein.html?referrer=https://www.google.com/

http://www.glycemicindex.com/

http://www.webmd.com/diet/obesity/foods-that-curb-hunger?page=2