5 Supplements that Diabetics Should Be Taking

5 Supplements that Diabetics Should Be Taking

5 Supplements that Diabetics Should Be Taking

Every year in America, there are 1.4 million individuals diagnosed with diabetes. It's one of the most prevalent diseases out there. While it's imperative for you to follow doctor's orders when it comes to treatment, you may also benefit from using the following dietary supplements.

B-Complex Vitamins

One of the most common issues diabetics experience is nerve damage causing everything from mild symptoms to death. You should take B-Complex vitamins to help your nerves stay healthy. B vitamins also provide the following benefits:

  • Reduce risk of stroke.
  • Protect against heart disease.
  • Improve hair, skin and nail health.

B-complex vitamins are readily available in grocery stores. Make sure to follow dosage directions since taking too much can lead to hives, blurred vision and other side effects.

Magnesium

Magnesium supplements aren't for those with kidney issues or bleeding disorders. Otherwise, if you take less than 350 milligrams daily, you should be fine. You'll also get these additional benefits:

  • Works as a laxative.
  • Helps reduce sour stomach and heartburn.
  • Lowers high blood pressure during pregnancy.

Magnesium reduces insulin resistance so that insulin becomes more effective in your body. It can even help prevent type two diabetes, but do not take more than recommended as side effects include difficulty breathing and muscle weakness.

Banaba Leaf Extract

Banaba leaf is an herb with hypoglycemic qualities. These qualities come from the corosolic acid in the extract. Decreases in blood glucose levels of anywhere from 10 to 30 percent have been reported within two hours of taking the supplement.

Banaba leaf extract also has the following benefits:

  • Contains zinc and manganese
  • Has been shown to kill off cancer cells
  • Promotes weight loss

Banaba leaf tea can be found in supermarkets, but supplements are found primarily online.

Bitter Melon

Like banaba leaf extract, bitter melon has hypoglycemic properties. This fruit can be found fresh in Asian markets, but you can also purchase supplements online. In addition to lowering blood-glucose levels, you may also benefit from bitter melon in the following ways:

  • Lowers cholesterol
  • Naturally breaks down kidney stones
  • Reduces risk of pancreatic cancer

Vitamin C

Even if you weren't suffering from diabetes, it's imperative to get enough daily vitamin C. Diabetes can cause significant damage to your nerves, eyes, and kidneys. Vitamin C can help prevent this damage, and it's readily available at most grocery stores.

As with the other supplements, vitamin C carries many additional benefits, including:

  • Boosts immune response
  • Reduces risk of cardiovascular disease

Exceeding a dosage of 2,000 milligrams can lead to headaches, kidney stones, cramps and other minor side effects.

While many of the aforementioned vitamins and minerals are present in healthy diets, diabetics need to ensure that they're getting enough. It's always important to talk to your doctor before beginning any of these. Due to the low risk and numerous benefits of the aforementioned supplements, you should definitely talk to your physician about adding these to your diet.

Sources:

http://care.diabetesjournals.org/content/28/5/1175.full

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468018/

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030