5 Life Hacks for Diabetics

5 Life Hacks for Diabetics

Life hacks are simple tips that make your life much easier. Diabetic life hacks can be extremely helpful when you're adjusting to life with diabetes, as they reduce the time you need to spend thinking about your condition. Follow these tips to manage your diabetes with ease.

1. Create your plate

According to the American Diabetes Association, there is a simple method for creating a diabetic-friendly meal. Take a 9-inch dinner plate, fill half of it with non-starchy vegetables, one-quarter with lean protein and the remaining quarter with grains or other starchy foods. Add a serving of fruit or dairy for dessert and serve with water or another unsweetened beverage.

2. Manage your meal times

It's important for diabetics to keep regular meal times. If you are the kind of person who sometimes forgets to eat, set an alarm to remind you that it's time for dinner. When you know that a meal is going to be delayed, eat a serving of fruit or starch at the usual time to keep your blood sugar constant, saving the rest of the meal until the people you are dining with are ready to eat.

3. Keep a diary

Do you struggle to explain your experiences with diabetes to your physician? Try keeping a diary in which you write down what you ate, your medication, your blood sugar readings and how you felt. When your doctor asks how you are managing, you can simply share this diary, rather than struggling to remember everything that has happened since your last appointment.

4. Carry glucose tablets

Type 1 diabetics, as well as some people with type 2 diabetes, need to inject insulin to regulate their blood sugar. Occasionally, you can inject too much insulin and end up with low blood sugar, which can make you feel dizzy, shaky and confused. Always carry glucose tablets with you in your purse so you can quickly bring your blood sugar levels back up when they fall too low. If you use different purses on different days, stash some glucose tablets in all of them or wear a money belt to carry your glucose and other diabetes supplies.

5. Make a travel pack

When traveling, place all your diabetes medications and other supplies in a clear zip-top bag, which you can quickly present at airport security. Include a letter from your doctor explaining why you need the medication so that security agents can see that it's necessary. Remember to include extra medication in case your flight home is delayed or canceled.

Conclusion

Living with diabetes doesn't have to be complicated. Follow these lifestyle tips to manage your condition and stay healthy. For additional advice about living with diabetes, consult with your doctor.

Sources:

http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/food-tips/eating-out/dining-on-time.html

http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html?loc=lwd-slabnav

http://www.webmd.com/diabetes/take-control-15/slideshow-essential-manage-diabetes

About the Author:

Hannah Whiteoak is a professional freelance writer from the United Kingdom. She's been writing full-time for roughly 5 years and specializes in science and health topics.