5 Healthy Fats to add to your Diet Regularly

5 Healthy Fats to add to your Diet Regularly

As you work to reduce your sugar consumption, one key nutrient that you want to make sure you aren't overlooking in your diet is healthy fat. Far too many people shun dietary fat, which only means they end up ravenous, with greater fluctuating blood sugar levels, and deficient in some of the important fat soluble vitamins that are critical for good health. Fat takes longer to digest, and the presence of healthy fats in your diets can help you feel satiated for a longer period after meals.

This said, you do need to choose your fat intake wisely as if you select unhealthy choice, it'll only harm your health, not help it.

Let's go over the top five healthy fats that you should be adding to your diet on a regular basis so you can focus on getting them in.


First, consider adding in some salmon. Salmon is rich in omega 3 fatty acids, which will boost brain health, help ward off disease, boost insulin sensitivity, combat fat gain, and many more other important benefits.

Simply put, this is a must-have fat. You should aim to eat salmon at least twice per week on your diet plan.


Next, consider adding some flaxseeds into the mix as well. Flaxseeds are high in fiber, rich in protein, and offer a good dose of healthy fats as well. Each tablespoon of flaxseeds will provide 2.8 grams of dietary fiber and 0.2 grams of sugar.

Flaxseeds are easy to add into oatmeal, topped into a salad, or baked into muffins.

Start using them more regularly for all these powerful health benefits.


Moving along, don't overlook the power of coconut as well. Coconut is a specific form of saturated fat known as a medium chain triglyceride, which is actually very heart-healthy, despite what you might have heard about saturated fats before. There is some evidence coconut oil can improve insulin use, thus directly improving blood sugar management.

Coconut is also going to break down quickly in the body for energy, so it can be put to use immediately to fuel you through your day.

Try it in dried unsweetened form, through coconut milk, or through raw coconut instead. It offers a nice taste that most people will also really come to enjoy, so adds great flavor to your diet plan.

Olive Oil

Finally, be sure that you are considering olive oil on a regular basis as well. Olive oil is a very heart-healthy fat that should never be overlooked. It's great for preparing stir-fries with, using as a base for marinades, or drizzling over your salad.


Finally, you have the avocado. This fat is high in fiber, so will offer good hunger and blood sugar control, and is also excellent for your skin as well. If you want to look younger, it's the fat to be getting in.

Add to the fact that it has a nice creamy texture and consistency and you simply can't go wrong with this one.

So there you have some of the best healthy fats to be adding to your diet on a regular basis. Do you see yourself missing any of these? As fat as are very calorie dense, just do be sure that you are including the calories they contain into your daily intake so you don't end up gaining weight because of consuming them.