If you are currently a big coffee drinker, or you avoid drinking teas for other reasons, you may be wondering if you are missing out on some important benefits by not drinking tea. The answer: Yes! Most popular teas, whether caffeinated and traditional or decaf and herbal, contain many health benefits.
Fortunately, if you go into any grocery store and you will notice that there are dozens of tea options available, including traditional teas like black, green, and white teas, and many herbal teas too.Here are 4 health benefits associated with drinking more tea:
1. Many teas contain antioxidants which prevent disease development
Green tea is one of the best sources of antioxidants and is often referred to as a “superfood” by many experts. For thousands of years, traditional Asian populations have used green tea as a traditional herbal remedy to treat a variety of medical conditions and ailments. Green tea helps to increase energy with low caffeine levels, stimulates brain function and concentration, boosts immunity and more. The antioxidants in green tea help to prevent cancer and keep the body looking and feeling youthful. Black teas and white teas also often have just as many antioxidants depending on which variety.
2. Reduces Inflammation
Many teas, including black, white, green, turmeric, holy basil, and fennel help to decrease levels of dangerous inflammation. Inflammation is linked to chronic diseases, including cancer, heart disease, and diabetes. Special nutrients and phytochemicals found in many teas help to reduce the inflammatory response in our body and to lower stress hormones too. Reduced inflammation means a healthier heart, better digestion, increased immunity, and vitality as you get older.
3. Improved Concentration, Memory, and Brain Function
Some teas, including green and black tea, are beneficial in fighting certain degenerative brain diseases like Alzheimer’s and Parkinson’s disease. Green tea, for example, contains a compound called EGCG, which is especially powerful in protecting the region of the brain called the hippocampus. The hippocampus works to process and remember information, so regularly drinking tea can improve focus, memory, and stamina in addition to preventing cognitive decline.
4. A Healthier Alternative to Soda and Other Sweetened Drinks
Drinking unsweetened teas is a great alternative to soda, juice, or even sweetened coffee and ice tea drinks. Consuming sweetened beverages often leads to weight gain and other serious conditions like diabetes, which is a condition where blood sugar levels cannot be properly managed. Many herbal teas help to balance blood sugar levels by improving the body’s ability to respond to insulin, which is the hormone that brings blood sugar into balance). Unbalanced levels of insulin has been shown to cause many serious health concerns in addition to unwanted weight gain. Compared with drinking soda, sports drinks, or juice, all teas have zero grams of sugar, in addition to having no calories or carbs either.