4 Easy Tips for First Time Dieters

4 Easy Tips for First Time Dieters

Dieting can be tough; just ask the millions of people who have tried and failed to lose the pounds. Statistics show that the typical person makes four or five dieting attempts per year. Weight loss is a $20-billion industry in the United States, so somebody is benefiting from dieting, and it's not the dieter. If you're new to dieting, following these tips will help you succeed.

1. Eat Breakfast

In an attempt to save calories, some dieters skip breakfast. This is a bad idea because going hungry causes a drop in blood sugar levels, leading to food cravings. It also doesn't work as a calorie saver, as people who skip breakfast tend to eat more throughout the day.

Fast fix: To ensure dieting success, always eat a balanced breakfast that includes protein. A study by the University of Missouri found that a high-protein breakfast may make you feel full longer.

2. Drink Plenty of Water

Before you eat anything, take a minute to drink an 8-ounce glass of water. This eases the rumbling of your stomach. Besides, you might not even be hungry. Dieting experts say that mild dehydration, a condition where the body doesn't get enough water, can make you think you're hungry.

Fast Fix: Before giving into any food craving, drink a tall glass of water and wait a few minutes. You may find that you don't need that bag of chips.

3. Get Enough Sleep

Experts have found a surprising link between fatigue and hunger. A lack of sleep increases the hunger-triggering hormone, ghrelin. To make matters worse, fatigue makes your body crave sugary, high-calorie carbs for a quick energy boost, destroying your best dieting efforts.

Fast fix: Get at least eight hours of shut-eye a night.

4. Don't Diet

That's right. Don't diet. The biggest reason diets don't work long-term is that they usually focus on adding, reducing or eliminating certain foods. When dieters start craving "real" food, the diet goes out the window.

Fast fix: Change your eating habits. Put your food on a small plate to make the quantity of food appear larger. Eat small portions of everything, and never go back for seconds. This ensures steady weight loss, and a diet you can maintain forever.

Dieting doesn't have to be painful, and you don't have to give up your favorite foods. As long as you eat small portions and follow a few of these tips, your first diet will be the only one you'll ever need.