When you have type 2 diabetes, it's important to keep track of your blood sugar and take your medication on time. However, remembering to do those things can be tricky. Search for the following apps in the app store on your device to help you stay on track.
1. Smartphone and Tablet Apps
Smartphone and tablet applications can help you record your blood sugar levels, track your diet and exercise, and log symptoms that you need to discuss with your doctor. Here are some type 2 diabetes apps to consider installing on your smartphone or tablet.
Diabetes Logbook: Available for both iOS and Android, this free gamified app allows you to quickly track your blood glucose, carbs, medication and even your mood. Use the data to spot trends in how particular foods affect your blood glucose and how you feel.
Diabetic Connect: Available for iPhone and iPad, Diabetic Connect is more than just a glucose tracking app. It connects you to a large community of diabetics, so you can share your experiences and get tips for living well with type 2 diabetes.
Calorie Counter PRO: If losing weight is part of your type 2 diabetes treatment plan, Calorie Counter PRO can help you achieve your goals. Free for Android phones and available on iOS for a small charge, this app tracks calorie intake and exercise.
Medisafe: Medisafe is a free iOS app that uses an alarm or notification to remind you to take your medication. This can be very useful for type 2 diabetics, who often need to take medications such as metformin to stop their diabetes from progressing.
2. Continuous Glucose Monitoring (CGM)
If you find it inconvenient to regularly measure your glucose levels, you could use a continuous glucose monitor (CGM). This system includes a small patch that you stick onto your skin and a handheld monitor. The patch stays in place throughout the day and measures your blood glucose every few minutes, sending the results to an external monitor, which stores the measurements so you and your doctor can review them. Ask your doctor about this type of device if you struggle to remember to measure your glucose.
3. Smart Insulin Pumps
Although type 2 diabetics don't normally need to use insulin at first, you might need to take insulin injections later on. Insulin pumps take the hassle out of using insulin by delivering it gradually throughout the day. Some insulin pumps partner with a CGM, so that they can automatically give you the right amount of glucose based on your current blood glucose level.
Insulin pumps, glucose monitors and smartphone apps can all help you keep your diabetes under control. Discuss these technologies with your doctor to find out whether they are right for you.