10 Foods That Can Accelerate Your Weight Loss

10 Foods That Can Accelerate Your Weight Loss

One of the hardest things about dieting is knowing exactly what to eat and in what quantity. Although you may feel like you need to stop eating everything you love, the reality is that dieting shouldn't leave you feeling deprived. Here are some great-tasting foods to help you lose weight and lead a healthier lifestyle.

1. Beans

Beans are full of protein and fiber and help you feel more full and satisfied. They're an inexpensive complement to just about any meal, and you can use them in place of meat in many recipes.

2. Nuts

Nuts are a calorie-rich food, but they're also rich in healthy, unsaturated fats. Your body can take a while to break them down, which means they'll fill you longer. This makes them the perfect afternoon snack.

3. Avocados

It's true that avocados have a lot of fat, but their nutritional content easily balances the scales. In moderation, avocados can lower LDL cholesterol.

4. Dark Chocolate

Dieting doesn't mean you need to cut out everything that makes you happy. Indulge in a small square of dark chocolate to satisfy your craving for chocolate without feeling guilty about it.

5. Greek Yogurt

Low-fat Greek yogurt is very high in protein; just make sure you pick a brand that doesn't add sugar. For natural sweetness, mix it with berries and add oats for a supercharged breakfast.

6. Lean Poultry

When you're trying to lose weight, few things are a better source of lean protein than chicken or turkey. While skinless breasts tend to be more expensive, their health benefits make them worth the higher price.

7. Spinach

Spinach is inexpensive and versatile. Moreover, it can reduce your cravings and provide you with a rich source of nutrients not found in many other vegetables.

8. Berries

Berries are best known for their cancer-fighting antioxidants, and antioxidants are also connected with weight loss. Eating a small, berry-rich dessert after your meal can regulate your blood sugar and aid your digestion.

9. Oats

Oats are an excellent source of soluble fiber and form the basis for any healthy breakfast. They're one of the best ways to reach your recommended daily intake of whole grains, and they go great with fresh fruit or yogurt.

10. Water

It's not strictly a food, but it's too important to leave out. Many people are in the habit of drinking their calories, but that's one of the easiest ways to overeat. Drinking water with your meals not only helps your body process the food, it can also help you feel full and keep you from overindulging on calorie-rich foods.

There's no need to feel like you're missing out on anything while you're dieting. Focus on choosing the right foods and all of the rest will fall into place naturally. Incorporate as many as these 10 foods as you can into your diet to help you lose weight, and keep the pounds off forever.

Sources:

http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-155

http://www.sciencedaily.com/releases/2015/07/150731111343.htm